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Home Special Sections Beauty & Style

Block Effects of Stress on your Skin

February 14, 2023
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by Blake Herzog

The negative effect of stress on the heart is the most immediately life-threatening, but the misery and imbalances it causes can also show itself prominently in your skin, making it all too obvious to everybody what you’re going through.

Whether most of your interactions these days are at the office, at home or over Zoom, your skin can serve as a window into your body and whatever turmoil it’s experiencing due to stress. But attacking the problem from both sides can resolve your skin stress issues more quickly than you’d expect.

Stress reduction

Learn how to turn to some quick-fix stress busters that in many cases can derail its buildup before it even starts — plaster on a smile even if you’re not feeling it, get some of the clutter off of your desk. Even vigorously chewing gum can break its hold on you.

Drill down into what’s causing the stress and address it the best way you can, whether it’s confronting a harmful situation or turning to longer-term practices like yoga or meditation when the stressor is harder to eliminate.

If tension has found its way into knotted-up muscles in your back, legs or arms, try using a foam roller to draw more blood flow to those areas and release them into comfortable stretches.

Skin protection

Stress can cause our skin to overproduce oil by scrambling hormonal signals to our glands, but the breakouts that result can be quickly treated with salicylic acid, though it should be used sparingly to not dry out the surrounding skin.

If small wounds on your skin are not healing as quickly as they normally do as a possible side effect of stress, try using products with glycerin and hyaluronic acid to repair your skin barrier, and get foods with plenty of antioxidants into your diet.

Eczema, psoriasis and rosacea are common skin conditions that can be triggered by stress. Follow your health care provider’s recommendations and use prescriptions to keep these under control, along with reducing the stressful elements of your life as much as possible.

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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

2 days ago

Prescott Living Magazine
LIVE MUSIC — There's a bluegrass concert happening tonight at the Prescott Rodeo Grounds. The Folk Sessions is presenting AJ Lee & Blue Summit at 7:00 p.m. (Sunday, March 19). Tickets are available online.www.eventbrite.com/e/aj-lee-blue-summit-live-in-concert-tickets-481827056697For more local events pick up a free copy of Prescott NOW magazine in Rox Media magazine racks throughout the area. Events are also listed in the online calendar at www.prescott-now.com/events. ... See MoreSee Less

AJ Lee & Blue Summit! Live in Concert!

www.eventbrite.com

AJ Lee + Blue Summit are pure, beautiful American music. The band are torch bearers of the music that helped build America. - Eric Oblander
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Prescott Living Magazine
OUT & ABOUT — Did you enjoy some live music and drinks on St. Patrick's Day? Thank you to Fernando Mendigutia for sharing these photos taken at The PUB Prescott. Send your St. Patrick's Day photos by email to photos@roxco.com. We'll share them here on our Facebook page and they'll be considered for publication in our next issue. Thank you! ... See MoreSee Less

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