Profile: Michelle Fain

What is your favorite healthy meal for just you or your family? One of my favorite healthy meals for myself and my family is salmon and veggies in parchment paper. Add a little bit of olive oil, salt, pepper and lemon slices, and put it on the grill. It comes out incredibly moist and delicious. … Read More…

Profile: Jamie Procknow

Multi-Format Fitness Instructor at Intentions Studio and the YMCA How do you achieve work/life balance? Achieving balance became easier when I realized it is actually OK to “drop the ball;” the trick was figuring out which ones are OK to drop. Attempting to “do it all” kept me from giving my energy and focus to … Read More…

Profile: Sam Shapiro

Realty ONE Group Mountain Desert, Captain Crossfit Coach, MT BJJ Coach and Assistant PHS Wrestling Coach Weights, cardio, yoga — what is the most effective, in your opinion, and in what mix? This is actually a very complicated question; it is going to depend on your personal fitness goals. I personally love lifting weights and … Read More…

Profile: Alex Hope

Real Estate Agent & Yavapai County Adult Probation Officer How do you achieve work/life balance? For me, the lines are very blurred between work and life. Teaching yoga and taking fitness classes are basically social events, because I get to listen to music and see all my friends. It’s even better if we can grab … Read More…

Profile: Zach Leonard

Prescott Complete Care How do you achieve work/life balance? A work/life balance sounds great in theory, but it implies there are two separate parts of my life competing with each other for time and attention. Instead I believe in something called work/life harmony, where I see the two parts as integrated. I’ve learned to spend … Read More…

Profile: Annette Peterson

How often do you exercise and how long? I usually work out five times a week. However, life happens and there are weeks when I can only manage to get four workouts in. My workouts last between 40 minutes to a little over an hour depending on how much time I have that day. Weights, … Read More…

Profile: Aymee Wilson

Owner Wilson Aesthetics Beauty + Wellness Aymee Wilson, RN, is the owner of Wilson Aesthetics Beauty + Wellness. Aymee has been an aesthetic injector since 2015. She graduated from Estrella Mountain Community College in 2010 with her Associates in Nursing and then Grand Canyon University with her bachelor’s in nursing in 2016. Aymee’s innate personality … Read More…

Profile: Whitney James, MD, PC

Owner & Neuromodulatory Surgeon Whitney James, MD, PC At the Prescott clinic of Dr. Whitney James, our mission is to offer patients a superior choice in their neuromodulatory care. With a team of tenured medical professionals who take a personal interest in each patient’s health, our goal is to create a holistic healthcare experience that … Read More…

Profile: Wendy Allen

Certified Personal Trainer (mobile) In Home Fitness Wendy has lived in Prescott for five years with her husband Joe and their two sons, Zakary (8) and Marcus (6). She started her personal training business in 2008 specializing as a weight-loss trainer in the East Valley of Phoenix.  Wendy first learned the benefits of strength training … Read More…

Profile: Dr. Robert J. Brownsberger, MD

Northern Arizona Pain Institutes Board certified in pain medicine, Dr. Brownsberger graduated with honors from University of Cincinnati College of Medicine in 1981. In return for a scholarship, he served as U.S. Navy Lieutenant Commander and flight surgeon. Now, he works with patients combatting unresolved and persistent pain. Dr. Brownsberger and Northern Arizona Pain Institutes … Read More…