New Beginnings (New Year, New You)

We’re in that point of the year when many of us resolve to do things differently going forward. Most of...

Athletes have been soaking themselves in ice baths for decades to fight delayed-onset muscle soreness or the tendency to start...

By Valerie Demetros With each new year comes new resolutions to do better. But as the year progresses, regret sets...

You want to be a strong, healthy person. You crave the physical, mental and aesthetic benefits of having a lean,...

by Blake Herzog The people, places and things urging you to make New Year’s resolutions are inescapable this time of...

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Every year’s end we reflect back on ourselves and...

by Dr. Kimberly Albarran, PT, DPT, CFNP, Hope, Health, Healing Chronic pain affects one in three people in the United...

by Blake Herzog Anyone looking to cut down on their salt without losing flavor in their diet should get more...

It is the time of year when the days are shorter and darkness falls before 6 p.m.. After a long...

Oral health is a key aspect of our overall wellness, not something that should be put off until pain becomes...