Health & Wellness

A Prescott man is grateful to be alive after a routine surgery led to the early detection of a life-threatening lung...

Staying healthy while aging is essential, and one important factor for a long life is flexibility. While aging, your muscle...

The Central Arizona Fire and Medical Authority (CAFMA) is proud to announce that crews achieved 13 cardiac arrest “code saves”...

1. Pull that old bike out of storage, make sure it’s safe to use, and try it out in the...

by blake herzog High blood pressure has a way of sneaking up on people. You feel fine. You’re busy. Life moves...

Youth sports are an important training ground for children. Whether they play softball, soccer, football, basketball, hockey — or better...

Most jobs don’t require us to run into burning buildings or assemble new walls four stories above the ground, yet...

Now that the weather is getting balmier, it’s time to do what we should be doing all along — going...

We all run into stressors every day, whether we see them as an annoyance, challenge or nightmare. Try setting aside...

Arizona is Arizona and even its nondesert regions tend to be mostly sunny year-round. This makes it even more imperative...