by Enrica Ferruzzi, Owner and Tai Chi Instructor, Prescott Body & Brain Yoga-Tai Chi
The Prescott Body & Brain Yoga-Tai Chi center offers holistic fitness classes in Ki Gong, tai chi, meditation, yoga and other mind-body training methods that integrate Korean healing philosophy and East Asian energy principles rooted in ancient wisdom.
We combine meridian stretching exercises, breathing and mindful movement to release stress and heal the mind and body. At the Prescott Body & Brain center we take care of the whole person on a physical, emotional and mental level. It is our mission to help individuals enhance their natural healing abilities by bringing deeper focus within and learning methods to achieve their goals of a healthier, happier and more peaceful life.
We provide a warm and bright environment where people are free to be themselves and time slows down. We offer tea after each class, where we enjoy sharing our experience or simply take the opportunity to appreciate the present moment a little longer.
Members report noticeable differences in their body condition even after one or two sessions. Benefits include physical and emotional pain relief, improved balance, flexibility, coordination, better sleep and a calmer mind.
We offer group classes as well as private sessions, including guided gut detox healing, wooden pillow healing, brain healing points’ therapy, chakra healing and aura reading.
Get started by experiencing our personalized service and signature energy balancing techniques.
Option 1: Try a one-on-one introductory session to learn about our training methods and assess your flexibility, balance, breathing patterns, tension levels and mind-body coordination to determine the best program for you.
Option 2: Try a group class to get the basics of our practice.
Call or stop by today to make your appointment! Contact us at 928-220-8244, email@example.com or www.bodynbrain.com/prescott.