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HAVE A FAMILY HISTORY OF HEART DISEASE?

June 26, 2017
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A healthy lifestyle changes genes to reduce your risk

by Rita Carey-Rubin, Registered Dietician and Certified Diabetes Educator, Yavapai Regional Medical Center
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According to a recent study published in the New England Journal of Medicine, eating a healthy diet, getting regular exercise, maintaining a healthy weight, and not smoking can turn off disease-causing genes, and may cut your risk of developing and dying from cardiovascular disease (CVD) in half.
Scientists at the Center for Human Genetic Research at Massachusetts General Hospital analyzed data from four large studies involving over 55,000 people. They developed a lifestyle score based on whether people smoked; if they ate a diet featuring fruit, vegetables, fish, whole grains and nuts; if they exercised at least once a week and whether or not they were obese. Lifestyle scores were then compared to a genetic score based on 50 genes associated with heart disease. What these researchers discovered was remarkable. People who inherited the genes for CVD from their parents had double the risk of developing heart disease, but a healthy lifestyle cut their risk in half. Conversely, people with ‘good’ genes (no family history of CVD), lowered their genetic protection and doubled their risk of disease if they smoked, had a poor diet, were inactive and/or obese.
Thanks to advances in genetic research, scientists can now observe the direct effects that diet, exercise, stress and other lifestyle habits have on our genetic code – the unique cellular operating system we inherit from our parents. In 2008, Dr. Dean Ornish demonstrated how healthy lifestyle choices influence cancer-causing genes in a small population of men with early stage prostate cancer. Ornish and his team analyzed the effects of a plant-based diet, regular exercise, stress management and peer and family support on 500 genes known to either promote or protect against prostate cancer. Remarkably, healthy habits turned off the genes that stimulate cancer growth, and turned on genes that help the body to stop cancer in its tracks. Other studies have demonstrated that healthy lifestyle choices can also turn off genes that promote inflammation, weight gain, obesity and even depression.
In spite of advances in medicine, CVD is still the number one killer of adults in the United States, and people with a family history are doubly at risk. However, research is proving that the lifestyle choices we make every day can influence the genes we inherit, and possibly change the course of disease.
Each month, at the Pendleton Center at Yavapai Regional Medical Center in Prescott, the Reversing Heart Disease Support Group meets to explore the diet and lifestyle strategies that Dr. Ornish and other prominent physicians recommend for preventing, treating and reversing cardiovascular and other chronic diseases. For more information, call The Pendleton Center at Yavapai Regional Medical Center, at 928-771-5794.

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Prescott Living Magazine

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Prescott Living Magazine
OUT & ABOUT — Thank you to Janet Cameron, Karen Shaw, and Janet Ash for submitting these creative photos! Reader photos are published in every issue of Prescott LIVING - send in your best shots taken in the Greater Prescott area to photos@roxco.com. Selected photos will appear in print and will be posted to our social media channels. #prescott #prescottvalley #chinovalleyaz #deweyhumboldt ... See MoreSee Less

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Tickets are available at www.ycpac.com for the Kathy Mattea & Suzy Bogguss concert, which is coming up on March 2 at the Yavapai College Performing Arts Center. If you're not familiar with their musical careers, here's some background from YCPAC. . . .COUNTRY STARS COMBINE HIT SONGS AND CHEMISTRYPrescott, Arizona (2/2/2023) – Two stars, no waiting. When longtime friends and Country music artists combine their impressive set lists and their love of live performance, everybody in the audience wins. Yavapai College Performing Arts Center invites you to join Country music hitmakers Kathy Mattea & Suzy Bogguss for a rousing and memorable ‘Together at Last’ performance, Thursday night, March 2 at 7 p.m. Two country music legends, with three Grammy awards between them, bring their prodigious talents, their solo hits, and their on-stage chemistry to the stage in ‘Together at Last.’ Friends since their early days in Nashville, Kathy Mattea and Suzy Bogguss have each carved out careers in popular music with country chart hits spanning two decades. Kathy has had more than 30 singles in Billboard Magazine’s Hot Country Songs Charts, including “Goin’ Gone,” “Eighteen Wheels and a Dozen Roses,” and “Come From the Heart.” She won Grammy Awards for her 1990 single “Where’ve You Been?” and her 1993 Christmas Album Good News. Bogguss found stardom with her platinum-selling album Aces, which featured four hit singles: the title track, “Someday Soon,” “Outbound Plane,” and “Letting Go.” She won the Academy of Country Music’s Top New Female Singer award in 1989 and the Country Music Association’s Horizon Award in 1992. Their busy solo careers allowed Kathy and Suzy few opportunities to collaborate musically, although they did perform a Grammy-nominated cover of “Teach Your Children” back in 1994. Their fans have clamored for a joint tour like this for years. And now, sporting new material developed for the tour, armed with two careers worth of stories and more hits than they can fit, Kathy Mattea and Suzy Bogguss are together at last.Tickets for Kathy Mattea and Suzy Bogguss start at $32. Yavapai College Performing Arts Center is located at 1100 E. Sheldon Street, in Prescott. The YCPAC Ticket Office is open Tuesdays and Wednesdays, from 9 a.m. – 6 p.m.; and Thursdays and Fridays, from 9 a.m. - 4 p.m. For reservations or more information, please call: (928) 776.2000 or visit us online at: www.ycpac.com.. . .Be sure to pick up a free copy of Prescott NOW to see what's happening this month, or visit prescott-now.com/events for the online events calendar. ... See MoreSee Less

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