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Fit as a Fiddle, Feeling Fine in Prescott Valley

February 5, 2021
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by Marnie Uhl, President/CEO, Prescott Valley Chamber of Commerce                                                                                                          
It is a known fact that the No. 1 New Year’s resolution is to exercise, and here in Prescott Valley we have studios and gyms as well as beautiful outdoor settings ready to assist in reaching that goal.
Let’s take a walk around Prescott Valley to see your opportunities in achieving better fitness and health for 2021.
The Iron King Trail is a 14-mile moderately trafficked out and back trail and is good for all skill levels. For the more advanced hiker, there is the 4.5-mile Glassford Summit Trail with an elevation gain of 944 feet. This trail is best used from April to September.
And easily accessed year round is the Mountain Valley Park/Urban Forest Lakes Park trail. This is a 2.5-mile trail around both parks with exercise stations and lake views. Hiking or walking with dogs is fun, but remember to keep them leashed and please pick up after them. 
When indoor fitness programs are more your thing, we have a wonderful variety of options. The Movement Studio has been serving the Tri-City area with dance, fitness and Kenpo karate for over nine years. They are a family-friendly studio with free childcare for the fitness classes, family pricing and discounts. 
Owner Sasha Naasz offers challenge programs and fun group activities. Her challenges are a life changer and a success story with each and every member that participates. 
Just down the street is Anytime Fitness, independently owned and operated by Jonathan and Leanne Shearer. Their mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym, it starts with a plan, and that is why they offer solutions that incorporate a lifestyle change. 
Anytime Fitness is a full-service, 24-hour gym with a large variety of equipment and full utility room including heavy bags. Aerobics classes are included in the membership. Recently they relaunched their indoor cycle program into a studio, Cycle District.
New to the community is FreedomCore Pilates studio specializing in a variety of Pilates workouts to strengthen core and obtain maximum fitness in a low-impact fashion — for all ages. For individual personal training, Amy Barth, former owner of Islands Fitness, works with you. 
Dance enthusiasts will like Lessons by Lexe, with classes for the beginner to the more advanced. And, if you are a CrossFit lover, CrossFit Prescott Valley has group classes, nutrition coaching, personal training and at-home virtual programs. 
Dr. Cathy’s Nutrition and Weight Loss is a perfect way to gain control of diet with the assistance of coaching to achieve a healthy regimen and weight loss. And Dr. Kimberly Albarran, who owns Hope, Health, Healing, can also get you on track and keep you focused on nutritional targets. 
For more information on these businesses or other healthy lifestyle options contact the Prescott Valley Chamber at 928-772-8857.


Photo: Anytime Fitness

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LOCAL NEWS: The Northern Arizona VA in Prescott has provided an update on their Homeless Veteran Program. . . .PRESCOTT, Ariz. – The Northern Arizona VA Health Care System’s Homeless Veteran Program, along with its community partners, housed 445 Veterans in 2022, exceeding their target goal by 157%.Nationally, the 2022 goal was to house 38,000 homeless Veterans— a goal that was exceeded by 6.3%. The Department of Veterans Affairs remains committed to ending Veteran homelessness and increasing housing placements is critical to achieving this goal.“This success is a result of efforts built on the evidence-based ‘Housing First’ approach, which prioritizes getting a Veteran into housing, then provides the Veteran with the support they need to stay housed,” said Steve Sample, Medical Center Director.In Northern Arizona, there are a variety of services designed to house homeless Veterans. The VA’s Health Care for Homeless Veterans (HCHV) Program includes VA Supportive Housing (HUD-VASH) vouchers that provide formerly homeless Veterans with subsidized housing and a wraparound, interdisciplinary case management team to address issues that may have contributed to homelessness. The program provides justice outreach services, employment services, health care services through the Homeless Patient Aligned Care Team, outreach, and transitional housing support. The VA also works closely with community partners to house homeless Veterans through a system called Coordinated Entry, where community agencies along with the VA regularly meet to coordinate efforts and ensure homeless Veterans do not fall through the cracks.“We are fortunate that there is so much support for helping homeless Veterans in our area,” said Jessica Taylor, Homeless Program Coordinator for the Northern Arizona VA. “This success could not have been possible without great collaboration between our community partners, Housing Authorities, Tribal partnerships, and support from our local communities.”Looking ahead, the VA will continue to explore new avenues to house homeless Veterans and overcome housing barriers. In collaboration with U.S VETS, Gorman & Company, and the Arizona Department of Housing, a supportive housing project on the grounds of the VA’s Fort Whipple campus is in the initial planning stages. The VA is also expanding outreach to ensure that homeless Veterans are aware of services available to them. For Veterans who are homeless or at imminent risk of homelessness— or if you know of homeless Veterans in need of assistance, call 877-424-3838.For more information on renting to or hiring homeless Veterans, visit: www.va.gov/homelessAbout the Northern Arizona VA: Through its main campus in Prescott, along with Community Based Outpatient Clinics (CBOCs) in Cottonwood, Flagstaff, Kingman, Lake Havasu City, and Anthem— with additional clinics in Tuba City, Page, Kayenta, Chinle, Holbrook, and Polacca, the Northern Arizona VA provides services to approximately 33,000 Veterans over a catchment area of more than 65,000 square miles.. . .www.facebook.com/VAPrescott ... See MoreSee Less

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Empty Bowls of Prescott Arizona has announced that it will distribute $24,000 to local foodbanks! Their 2022 Empty Bowls fundraising event took place in September, and donations can be made year round on their website.prescott-empty-bowls.square.site ... See MoreSee Less

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