by Enrica Ferruzzi, Owner and Head Instructor, Prescott Body & Brain Yoga — Tai Chi
The Prescott Body & Brain Yoga — Tai Chi center offers holistic fitness classes in Ki Gong, Tai Chi, meditation, yoga and other mind-body training methods that integrate Korean healing philosophy and energy principles rooted in ancient wisdom.
We combine simple stretching exercises, breathing and mindful movement to release stress and heal the mind and body. At the Prescott Body & Brain center we take care of the whole person on a physical, emotional and mental level. It is our mission to help individuals enhance their natural healing abilities by bringing deeper focus within and learning methods to achieve their goals of a healthier, happier and more peaceful life.
We provide a warm and bright environment where people are free to be themselves and time slows down. We offer tea after class and enjoy sharing time or simply the opportunity to appreciate the present moment.
Practitioners report noticeable differences in their body condition even after one or two classes. Benefits include physical and emotional pain relief, improved balance, flexibility, coordination and a calmer mind.
Get started by experiencing our personalized service and signature energy balancing techniques:
Option 1. Try a one-on-one introductory session to learn about our training methods and assess your flexibility, balance, breathing patterns, tension levels and mind-body coordination.
Option 2. Try a group class to get the basics of our practice.
Call or stop by today to make your appointment: (928) 220-8244, bodynbrain.com/prescott
About Body & Brain:
Body & Brain is an international leader in holistic health and wellness.
What makes Body & Brain truly unique is its brain-centered approach to comprehensive wellness and its commitment to helping practitioners create energetic, balanced and healthy lives for themselves and their communities. We use our own five-step approach to activate the brain through a deep mind-body connection. Your brain is the key!