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Home Special Sections New Year, New You

Heart-Healthy Herbs & Spices Brighten Meals

December 14, 2022
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by Blake Herzog

Anyone looking to cut down on their salt without losing flavor in their diet should get more familiar with herbs and spices.

Both bring bold and delicate flavors to any meat- or plant-based dish and contain anti-inflammatory and antioxidant nutrients that counteract processes that can damage your heart, raise your blood pressure and cause more negative health consequences.

Some of these may be more familiar to you than others, but all of them can make your meals even more delicious than that salt you think you’re missing!

Herbs are easier to find fresh and grow on your own than most spices, but all of them can liven up your diet while making it healthful, sometimes in unexpected ways:

Basil — Besides pizza, pesto and salads, it’s great on cauliflower, tomatoes, lamb, veal, poultry and eggs, to name a few options.

Cilantro — A staple in both Mexican and Vietnamese cuisine, the pungent flavor shines when paired with milder meats like chicken.

Cinnamon — It’s practically synonymous with the sugar it’s used with in sweet baked treats, but also used in savory chicken and lamb Middle Eastern dishes and to flavor Asian curries.

Dill — A fresh-tasting add-on for seafood, salads, sauces, vegetables and vinegar. It also brightens up eggs and potatoes. It’s particularly useful for soups, especially those served cold.

Garlic — It would be shorter to list the ways garlic is NOT used but it’s especially crucial to Chinese, Italian and Mexican cuisine. Use it in dressings, marinades and sauces and with meat, poultry, vegetables, soups and stews.

Ginger — Used in a huge range of Asian dishes, it is excellent at tenderizing and flavoring meat, accenting shellfish, zesting up stir-fries and, of course, stars in classic holiday gingerbread recipes.

Parsley — A terrific source of vitamin C, parsley is mixed into soups and sauces, accents the traditional Mediterranean dish tabbouleh (along with mint), and can be a garnish for salads, grilled veggies and fish.

Turmeric — It’s ubiquitous in Asian curries and in Indian, Thai, Vietnamese and other South Asian dishes. It can dazzle even in some sweet dishes, as well as on soups and eggs.

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LOCAL NEWS: The Northern Arizona VA in Prescott has provided an update on their Homeless Veteran Program. . . .PRESCOTT, Ariz. – The Northern Arizona VA Health Care System’s Homeless Veteran Program, along with its community partners, housed 445 Veterans in 2022, exceeding their target goal by 157%.Nationally, the 2022 goal was to house 38,000 homeless Veterans— a goal that was exceeded by 6.3%. The Department of Veterans Affairs remains committed to ending Veteran homelessness and increasing housing placements is critical to achieving this goal.“This success is a result of efforts built on the evidence-based ‘Housing First’ approach, which prioritizes getting a Veteran into housing, then provides the Veteran with the support they need to stay housed,” said Steve Sample, Medical Center Director.In Northern Arizona, there are a variety of services designed to house homeless Veterans. The VA’s Health Care for Homeless Veterans (HCHV) Program includes VA Supportive Housing (HUD-VASH) vouchers that provide formerly homeless Veterans with subsidized housing and a wraparound, interdisciplinary case management team to address issues that may have contributed to homelessness. The program provides justice outreach services, employment services, health care services through the Homeless Patient Aligned Care Team, outreach, and transitional housing support. The VA also works closely with community partners to house homeless Veterans through a system called Coordinated Entry, where community agencies along with the VA regularly meet to coordinate efforts and ensure homeless Veterans do not fall through the cracks.“We are fortunate that there is so much support for helping homeless Veterans in our area,” said Jessica Taylor, Homeless Program Coordinator for the Northern Arizona VA. “This success could not have been possible without great collaboration between our community partners, Housing Authorities, Tribal partnerships, and support from our local communities.”Looking ahead, the VA will continue to explore new avenues to house homeless Veterans and overcome housing barriers. In collaboration with U.S VETS, Gorman & Company, and the Arizona Department of Housing, a supportive housing project on the grounds of the VA’s Fort Whipple campus is in the initial planning stages. The VA is also expanding outreach to ensure that homeless Veterans are aware of services available to them. For Veterans who are homeless or at imminent risk of homelessness— or if you know of homeless Veterans in need of assistance, call 877-424-3838.For more information on renting to or hiring homeless Veterans, visit: www.va.gov/homelessAbout the Northern Arizona VA: Through its main campus in Prescott, along with Community Based Outpatient Clinics (CBOCs) in Cottonwood, Flagstaff, Kingman, Lake Havasu City, and Anthem— with additional clinics in Tuba City, Page, Kayenta, Chinle, Holbrook, and Polacca, the Northern Arizona VA provides services to approximately 33,000 Veterans over a catchment area of more than 65,000 square miles.. . .www.facebook.com/VAPrescott ... See MoreSee Less

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Empty Bowls of Prescott Arizona has announced that it will distribute $24,000 to local foodbanks! Their 2022 Empty Bowls fundraising event took place in September, and donations can be made year round on their website.prescott-empty-bowls.square.site ... See MoreSee Less

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