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Home Special Sections New Year, New You

It’s Not About a New You, It’s About a Better You

December 14, 2022
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by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

Every year’s end we reflect back on ourselves and question whether or not we are where we want to be. Some of us are, some of us are not.

Those of us who are not tend to start setting goals for the new year ahead. “New year, new me” is the phrase I tend to hear often.

I want to challenge everyone reading this to change your mindset, dig deep into what it is you are really wanting for yourself when it comes to health. And instead of going all out come the first of the year, make a consistent plan that’s sustainable year after year.

So instead of a new you, create a you who keeps getting better and better and better.

Ask yourself what new goals you need to commit to, or where are you now but find yourself heading. Do you need to make better food choices? Cut things back in your daily diet such as too much caffeine or sugar? Do you need to create a workout routine, hitting classes, getting outside to hike more or hiring a personal trainer?

I think the best way to make new habits to better yourself isn’t always taking things out, but adding good habits in to eventually replace the bad ones.

So this year, moving forward means to change your mindset around your goals and then get after them one day at time with patience and grace.

Happy New Year!

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Prescott Living Magazine
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Prescott Living Magazine

The antiques and collectibles show is on today from 9-4 at Findlay Toyota Center. (Sat. 5/27)The Prescott Antique Show & Vintage Market is open today (Saturday, May 27th) from 9am to 4pm at the Findlay Toyota Center. With over 70 spaces full of unique finds, from rare antiques to vintage furniture and our exciting new book section, your perfect piece is waiting. Remember, tickets are $5, cash only at the door. ATMs are available on-site. For more details, head over to www.FindlayToyotaCenter.com.

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The 49th Western Art Show & Sale is on today and Sunday from 9-5 and Monday 9-3 at the Courthouse Plaza. It's presented by the Phippen Museum of Western Art. Share your photos of the show in the comments below or send an email to photos@roxco.com. Also happening downtown is the Off-Street Festival, taking place outdoors at the Prescott Chamber of Commerce parking lot at 117 W. Goodwin St. ... See MoreSee Less

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  • Inside
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      • Best of Greater Prescott
      • Everyone Can Be a Hero
      • Holiday
      • Medical, Health & Wellness
      • Men of Vision
      • New Year, New You
      • Relocation
      • Wealth Management
      • Weddings & Events
      • Women in Leadership
    • Up Front
      • City Speak
    • BIZ
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      • Out & About
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