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Home Special Sections Health, Happiness & Education

It’s Time to Spring Clean your Health

June 14, 2022
It's Time To Spring Clean Your Health - Prescott Living Magazine
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by Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center

Following a relatively mild winter in Greater Prescott we may not have been forced inside for weeks at a time, but spring is always a good time to assess the state of your health and look for areas in which you might need to do a little bit of a course correction.

Ideally, this should start with a full physical if you haven’t had one within the past year. It will document health markers including blood pressure, heart rate, height, weight and breathing rate, as well as an examination of your eyes, ears, head, throat and other parts of the body when appropriate.

Comprehensive blood and urine tests may be ordered as well, especially if there are any concerns about physical symptoms or lifestyle habits.

The thought of getting so much information about your physical health may be stressful, but any changes you need to make are rarely as draconian as you fear and are almost always guaranteed to boost your energy level and overall well-being.

Regardless of the results from your physical exam or blood work or the fantastical claims made about the latest drug or supplement to hit the market, there are some widely accepted practices you can recommit yourself to:

Get more active — Even if you’re a top-tier athlete, there’s always a way to work in a little more activity, but as a rule most of us aren’t active enough. So prioritize walking to any store you can, and keep up with demanding housework chores like yard maintenance and vacuuming. Pick up a new sport or get back into hiking like you were when you first got here.

Clean up your eating — Avoid highly processed foods, especially anything with refined or added sugar. Take advantage of all those fresh fruits and veggies hitting the grocery shelves or farmers market. Seek out lean protein sources like fish, poultry, beans, lentils and tofu.

Drink enough water — The U.S. Academies of Science, Engineering and Medicine recommend men drink at least 3.7 liters per day and women 2.7 liters.

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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

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Prescott Living Magazine
This article about the North Storm Ranch Open Space is by Joe Baynes, Director of Recreation Services at the City of Prescott. ... See MoreSee Less

North Storm Ranch Open Space Available to Public Spring ’23

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Photo by Chris Hosking, Trails/Park Land Planner, City of Prescott by Joe Baynes, Director of Recreation Services, City of Prescott
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Prescott Living Magazine
Looking for a special gift for Valentine's Day? There will be a Valentine Craft Fair at Homestead Talking Glass in Prescott Valley on Saturday, Feb. 11 from 10-3. Pick up a free copy of the February issue of Prescott NOW to see what's happening this month in the Greater Prescott area! Or visit the website for the online calendar and digital edition of the magazine.www.prescott-now.com/eventsVALENTINE CRAFT FAIR — FREE TO THE PUBLICCreative crafts, floral arrangements, jewelry, home decor, clothes, chocolates, cards and more! Gifts for that “hard to buy” loved one. There will be 30+ Vendors. All indoors. Hourly $1 raffle drawings, with raffle proceeds going to Queen Esther's Closet.Saturday, February 11 from 10:00 AM – 3:00 PM at 3131 N. Main St. in Prescott Valley. Hosted By Homestead Talking Glass. ... See MoreSee Less

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