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Home Special Sections Health, Happiness & Education

Keep Kids Healthy as They Return to School

August 16, 2021
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by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center

School campuses have long been known as incubators for germs, and children typically get six to eight colds per year, according to Stanford Children’s Health. The continued presence of COVID-19 is adding another layer of concern as this academic year begins.

Fortunately, some of the hygiene practices we’ve learned during the pandemic can help us prevent other illnesses from spreading as well. Maintaining kids’ overall health through nutrition, physical activity and sleep boosts their immune system, as well.

Healthy habits

A diet full of fresh fruits, vegetables and lean proteins is as important, if not more so, for kids than adults. Make sure they eat a solid breakfast and pack lunches with up to 2 ounces of healthy protein such as turkey, chicken, beans (including hummus), cottage or string cheese. Round it out with the healthiest whole grains they will eat and some cut-up veggies or fruit. Using bento-style lunch boxes can make them more fun and kid-friendly.

Your children will be busy with classes and homework, but encourage them to be physically active for an hour or more each day through backyard play, sports leagues or whatever form of exercise they will enjoy and keep up with.

Sleep is equally important and needs to be prioritized, even when it’s difficult to fit the recommended nine to 11 hours into crowded family schedules.

Germ patrol

Vaccines are the most effective way to prevent disease, so make sure kids have all the typically required shots for returning to school, and ensure all who are eligible for a COVID-19 vaccine (ages 12 and older as of press time) receive that as well, to guard against illness and transmission. Be aware of their school’s face mask policy and teach them the proper way to use and store a mask whenever they’re required.

The next-best way to prevent illness is to continue encouraging the hand-washing habits that have been drilled into everyone’s heads over the last year and a half. Use soap and water and wash the entire surface of your hands for 20 seconds before rinsing well.

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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

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Prescott Living Magazine
This article about the North Storm Ranch Open Space is by Joe Baynes, Director of Recreation Services at the City of Prescott. ... See MoreSee Less

North Storm Ranch Open Space Available to Public Spring ’23

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Photo by Chris Hosking, Trails/Park Land Planner, City of Prescott by Joe Baynes, Director of Recreation Services, City of Prescott
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Prescott Living Magazine
Looking for a special gift for Valentine's Day? There will be a Valentine Craft Fair at Homestead Talking Glass in Prescott Valley on Saturday, Feb. 11 from 10-3. Pick up a free copy of the February issue of Prescott NOW to see what's happening this month in the Greater Prescott area! Or visit the website for the online calendar and digital edition of the magazine.www.prescott-now.com/eventsVALENTINE CRAFT FAIR — FREE TO THE PUBLICCreative crafts, floral arrangements, jewelry, home decor, clothes, chocolates, cards and more! Gifts for that “hard to buy” loved one. There will be 30+ Vendors. All indoors. Hourly $1 raffle drawings, with raffle proceeds going to Queen Esther's Closet.Saturday, February 11 from 10:00 AM – 3:00 PM at 3131 N. Main St. in Prescott Valley. Hosted By Homestead Talking Glass. ... See MoreSee Less

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