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Home Special Sections Health, Happiness & Education

Keep Kids Healthy as They Return to School

August 16, 2021
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School campuses have long been known as incubators for germs, and children typically get six to eight colds per year, according to Stanford Children’s Health. The continued presence of COVID-19 is adding another layer of concern as this academic year begins.

Fortunately, some of the hygiene practices we’ve learned during the pandemic can help us prevent other illnesses from spreading as well. Maintaining kids’ overall health through nutrition, physical activity and sleep boosts their immune system, as well.

Healthy habits

A diet full of fresh fruits, vegetables and lean proteins is as important, if not more so, for kids than adults. Make sure they eat a solid breakfast and pack lunches with up to 2 ounces of healthy protein such as turkey, chicken, beans (including hummus), cottage or string cheese. Round it out with the healthiest whole grains they will eat and some cut-up veggies or fruit. Using bento-style lunch boxes can make them more fun and kid-friendly.

Your children will be busy with classes and homework, but encourage them to be physically active for an hour or more each day through backyard play, sports leagues or whatever form of exercise they will enjoy and keep up with.

Sleep is equally important and needs to be prioritized, even when it’s difficult to fit the recommended nine to 11 hours into crowded family schedules.

Germ patrol

Vaccines are the most effective way to prevent disease, so make sure kids have all the typically required shots for returning to school, and ensure all who are eligible for a COVID-19 vaccine (ages 12 and older as of press time) receive that as well, to guard against illness and transmission. Be aware of their school’s face mask policy and teach them the proper way to use and store a mask whenever they’re required.

The next-best way to prevent illness is to continue encouraging the hand-washing habits that have been drilled into everyone’s heads over the last year and a half. Use soap and water and wash the entire surface of your hands for 20 seconds before rinsing well.

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Prescott Living Magazine
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Prescott Living Magazine

#GivingTuesday is today! You can help a local nonprofit by making a cash donation or by volunteering your time.HAPPY GIVING TUESDAY! 💚 If you decide to participate, please consider donations to your LOCAL organizations like Prescott Farmers Market. We are very proud of the public community event we hold on Saturdays as well as the work we do behind the scenes to help our local farmers, ranchers and vendors succeed. The people of Prescott and the surrounding communities are the main beneficiaries of our programming including Feed Your Neighbors, Prescott Community Compost and NoCo Community Kitchen. Not only does your money stay right here, but your donation can be claimed as AZ State Tax Credit at no net cost to you. Regardless, we thank you for your continuous support by shopping at the market and following along as PFM grows to achieve of our mission!

GIVE HERE: give.prescottfarmersmarket.org/2023annualappeal
Or click on GIVE TODAY on our website 💚
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OUT & ABOUT — Thank you to Ryan Stringham and Karen Shaw for sharing these photos taken in the Greater Prescott area! Selected photos submitted by readers are published in the Out & About section of Prescott LIVING and online. Send your best shots taken locally to photos@roxco.com and include the location where the photos were taken. ... See MoreSee Less

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