Prescott LIVING Magazine
No Result
View All Result
Prescott LIVING Magazine - Click for Current Issue
  • Inside
    • Voices
    • Special Sections
      • 40 Under 40
      • Annual Photo Contest
        • People’s Choice Photo Winners
      • Best of Greater Prescott
      • Everyone Can Be a Hero
      • Holiday
      • Leadership
      • Medical, Health & Wellness
      • Men of Vision
      • Relocation
      • Wealth Management
      • Weddings & Events
      • Women in Business
    • Up Front
      • City Speak
    • BIZ
    • YOU
      • Out & About
      • Beauty & Style
      • Health, Happiness & Education
      • Education
      • Pets
      • Home
        • Home & Garden
    • FUN
      • Arts & Culture
      • Outdoor Adventure
      • Restaurants
        • Pizza
      • Travel & Tourism
    • The ROX Interview
    • Prescott Pioneer Local News
    • Q & A
  • Current Issue
  • Community Calendar
  • Past Issues
  • Subscribe
  • Inside
    • Voices
    • Special Sections
      • 40 Under 40
      • Annual Photo Contest
        • People’s Choice Photo Winners
      • Best of Greater Prescott
      • Everyone Can Be a Hero
      • Holiday
      • Leadership
      • Medical, Health & Wellness
      • Men of Vision
      • Relocation
      • Wealth Management
      • Weddings & Events
      • Women in Business
    • Up Front
      • City Speak
    • BIZ
    • YOU
      • Out & About
      • Beauty & Style
      • Health, Happiness & Education
      • Education
      • Pets
      • Home
        • Home & Garden
    • FUN
      • Arts & Culture
      • Outdoor Adventure
      • Restaurants
        • Pizza
      • Travel & Tourism
    • The ROX Interview
    • Prescott Pioneer Local News
    • Q & A
  • Current Issue
  • Community Calendar
  • Past Issues
  • Subscribe
No Result
View All Result
Prescott LIVING Magazine
Prescott LIVING Magazine - Click for Current Issue
Home Special Sections Health, Happiness & Education

Nurture your Immunity Throughout Winter

February 8, 2022
0
325
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center
Winter is a beautiful season around Greater Prescott, but like everywhere else it’s a fertile breeding ground for respiratory viruses and other infections.
We need to be more vigilant than ever about bolstering our immune systems so we can make it through the season without being knocked down.
Keeping our immune systems strong requires being consistent with many of the same habits that promote overall health: a nutritious diet, adequate exercise and (particularly) sleep, staying hydrated and finding productive ways to cope with stress.
But there are other specific measures you and your family can take to reinforce your immune system to get through the remainder of this season and into the next:
Choose immune-boosting foods
Vitamin C has long been associated with supporting immune health for its role in creating white blood cells and is especially abundant in guava, citrus, bell peppers, strawberries, broccoli and kale. Vitamin D is equally important but harder to find — it’s in salmon and other oily fishes, fortified milks and orange juice, but ask your physician if you should be taking a supplement.
Keep connected
Stay in contact with your friends and family, in person when possible or via calls, texts, letters, Facetime, whatever works best. Studies have shown genes which are positively affected by social connection also impact immunity.
Careful about overtraining
It does boost your immune system, when you’re well, but if you’re starting to feel a little bit “off,” pushing yourself too hard can weaken your immunity further.
But do get out
Sunlight on our skin generates the chemicals your body needs to generate vitamin D on its own, so despite the cold try to expose as much skin as you can to the sun for a few minutes each day (but don’t go for too long without sunscreen).
Wash your hands frequently
Don’t forget this and other fundamentals of basic hygiene. Cover your cough with a tissue or your elbow instead of your hand. Don’t share utensils or napkins with others who might be sick. Wash and cook foods thoroughly to avoid foodborne illness.

Previous Post

Trending for 2022 Home Design

Next Post

Make your Garden True to You in ‘22

Next Post

Make your Garden True to You in ‘22

Join our Newsletter

Prescott LIVING eNewsletter Subscription

No Result
View All Result
Cover for Prescott Living Magazine
12,439
Prescott Living Magazine

Prescott Living Magazine

Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

16 hours ago

Prescott Living Magazine
Happy 4th of July! We hope you enjoy your Independence Day celebration with friends and family. ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Prescott Living Magazine

1 day ago

Prescott Living Magazine
The Greater Prescott community has lost one of its leading citizens. Our sincere condolences to the family, friends and colleagues of Chris Graff. ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

It’s About LOCAL – ADVERTISE WITH US

© 2022 ROX Media •  Privacy Policy
info@roxco.com • 130 N. Granite St. • Prescott, AZ 86301 • 928.350.8006
CORPORATE OFFICE: 1919 N. Trekell Rd.,  Suite C •  Casa Grande, AZ 85122 • 520.426.2074 • 844.729.9769

No Result
View All Result
  • Inside
    • Voices
    • Special Sections
      • 40 Under 40
      • Annual Photo Contest
      • Best of Greater Prescott
      • Everyone Can Be a Hero
      • Holiday
      • Leadership
      • Medical, Health & Wellness
      • Men of Vision
      • Relocation
      • Wealth Management
      • Weddings & Events
      • Women in Business
    • Up Front
      • City Speak
    • BIZ
    • YOU
      • Out & About
      • Beauty & Style
      • Health, Happiness & Education
      • Education
      • Pets
      • Home
    • FUN
      • Arts & Culture
      • Outdoor Adventure
      • Restaurants
      • Travel & Tourism
    • The ROX Interview
    • Prescott Pioneer Local News
    • Q & A
  • Current Issue
  • Community Calendar
  • Past Issues
  • Subscribe

© 2022 ROX Media Group.