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Home YOU Health & Happiness

Power of Going For a Walk

October 14, 2022
Power of Going For a Walk
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Walking is one exercise that won’t cost you anything beyond time. It requires no equipment and can be performed regardless of where you might be at any given moment.

Mind
A walk is the best way to get some daily sunshine — a surefire way to boost your mood. Serotonin production is signaled in the brain from daily sunshine, which raises your mood. It also helps your body absorb vitamin D, which is responsible for important functions in your body and boosts your immune system.

Body
Walking is easy on the body and still offers multiple health benefits. It can offer similar health benefits as other more rigorous forms of exercise, while being easier on the joints. Walking improves endurance and circulation, prevents weight gain, and lowers the risk of stroke, chronic disease and cancer. Regular exercise such as walking improves digestion, metabolism, pain and fatigue throughout the day.

Soul
Walking outside can do wonders for the soul. There are many health benefits to spending time out in nature because we human beings simply belong there — breathing fresh air and convening with nature. Even if you only have a few minutes to walk outside every morning, you can experience amazing benefits. You can also engage the kids and pets on your walk and include them!

Here are a few of the top benefits you can reap just by walking more

  • Increases cardiovascular capacity
  • Aids weight loss
  • Regulates blood pressure
  • Fights cancer
  • Improves circulation
  • Reduces risk of diabetes
  • Strengthens bones
  • Boosts immune function
  • Builds muscle strength
  • Aids digestion
  • Prevents cognitive disorders
  • Slows the aging process
  • Reduces stress levels
  • Enhances, improves mood
  • Promotes better sleep
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Prescott Living Magazine

Prescott Living Magazine

Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

2 days ago

Prescott Living Magazine
LIVE MUSIC — There's a bluegrass concert happening tonight at the Prescott Rodeo Grounds. The Folk Sessions is presenting AJ Lee & Blue Summit at 7:00 p.m. (Sunday, March 19). Tickets are available online.www.eventbrite.com/e/aj-lee-blue-summit-live-in-concert-tickets-481827056697For more local events pick up a free copy of Prescott NOW magazine in Rox Media magazine racks throughout the area. Events are also listed in the online calendar at www.prescott-now.com/events. ... See MoreSee Less

AJ Lee & Blue Summit! Live in Concert!

www.eventbrite.com

AJ Lee + Blue Summit are pure, beautiful American music. The band are torch bearers of the music that helped build America. - Eric Oblander
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Prescott Living Magazine

3 days ago

Prescott Living Magazine
OUT & ABOUT — Did you enjoy some live music and drinks on St. Patrick's Day? Thank you to Fernando Mendigutia for sharing these photos taken at The PUB Prescott. Send your St. Patrick's Day photos by email to photos@roxco.com. We'll share them here on our Facebook page and they'll be considered for publication in our next issue. Thank you! ... See MoreSee Less

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      • Everyone Can Be a Hero
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