Walking is one exercise that won’t cost you anything beyond time. It requires no equipment and can be performed regardless of where you might be at any given moment.
Mind
A walk is the best way to get some daily sunshine — a surefire way to boost your mood. Serotonin production is signaled in the brain from daily sunshine, which raises your mood. It also helps your body absorb vitamin D, which is responsible for important functions in your body and boosts your immune system.
Body
Walking is easy on the body and still offers multiple health benefits. It can offer similar health benefits as other more rigorous forms of exercise, while being easier on the joints. Walking improves endurance and circulation, prevents weight gain, and lowers the risk of stroke, chronic disease and cancer. Regular exercise such as walking improves digestion, metabolism, pain and fatigue throughout the day.
Soul
Walking outside can do wonders for the soul. There are many health benefits to spending time out in nature because we human beings simply belong there — breathing fresh air and convening with nature. Even if you only have a few minutes to walk outside every morning, you can experience amazing benefits. You can also engage the kids and pets on your walk and include them!
Here are a few of the top benefits you can reap just by walking more
- Increases cardiovascular capacity
- Aids weight loss
- Regulates blood pressure
- Fights cancer
- Improves circulation
- Reduces risk of diabetes
- Strengthens bones
- Boosts immune function
- Builds muscle strength
- Aids digestion
- Prevents cognitive disorders
- Slows the aging process
- Reduces stress levels
- Enhances, improves mood
- Promotes better sleep
