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Home Special Sections Medical, Health & Wellness

Profile: Sam Shapiro

February 13, 2020
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Realty ONE Group Mountain Desert, Captain Crossfit Coach, MT BJJ Coach and Assistant PHS Wrestling Coach
Weights, cardio, yoga — what is the most effective, in your opinion, and in what mix?
This is actually a very complicated question; it is going to depend on your personal fitness goals. I personally love lifting weights and get a good amount of cardio from sport. Like most men yoga is lowest on the totem pole for me, but I do use it as a recovery method to help me prepare for my next training session and to stay injury-free.
When you take a rest day from exercise, what do you do or do you truly rest?
When I take a rest day it generally is just a day off from any high-intensity exercises. I think one of the best things to do for a recovery day is 60 minutes of light to moderate activity followed by a stretching session.
What is your biggest health and wellness tip?
My biggest health and wellness tip is to get moving and stay consistent in whatever form of fitness you choose to do. You are not going to have overnight success but by staying consistent over weeks, months and years you can build the body you want.
What nutrition and dietary guidelines do you believe to be effective?
I don’t follow any particular dietary guidelines. I eat pretty clean and simple for the most part though. I try to stick to a minimum of three meals a day with each meal having a large source of protein in it. I build my meals around whichever source of protein I am using. Protein is the macro nutrient prioritized above the others. 
What is your next goal in your health and wellness journey?
My most recent fitness goal has been to improve my quality of movement and heal some of the injuries I have acquired over the years. I also recently got back into competing in Brazilian jiu-jitsu, so I plan to keep competing and training on the mats for as long as I can.

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Prescott Living Magazine

Prescott Living Magazine

Come & enjoy the local scene in Prescott Arizona!

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Prescott Living Magazine
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Prescott Living Magazine

OUT & ABOUT — Thank you to Fernando Mendigutia for sharing these photos from Acker Night! (Friday, Dec. 8th) A vibrant community event, all in support of music education. If you weren't able to attend, donations can be made on the Acker Night website. www.ackernight.com. ... See MoreSee Less

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Prescott Living Magazine
2 days ago
Prescott Living Magazine

So many great events happening this weekend! Pick up a free copy of Prescott NOW to see what's on. Findlay Toyota Center has PAW Patrol Live! shows today and Sunday. Show info and tickets are available online at www.findlaytoyotacenter.com/events/paw-patrol-live. ... See MoreSee Less

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