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Home Special Sections New Year, New You

Resolve to Make Your Resolutions a Reality

December 14, 2022
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by Blake Herzog

The people, places and things urging you to make New Year’s resolutions are inescapable this time of year — and so are the discouraging statistics about how many people stick with their resolutions.

But there are ways around this. Setting specific and achievable goals is a biggie, along with keeping the consequences of not meeting your goals at front of mind.

You can try “bundling” your temptations with your resolutions by reading or listening to your favorite guilty-pleasure novels while working out. It also may help to not spend too much time fantasizing about how great life will be once you reach your goals, which can set up unrealistic expectations.

These are broad suggestions for those looking for a resolution to propel them into the new year — you can set specific goals that apply to your life.

Set and stick to a budget

This is getting increasingly important so, if you aren’t already, take some steps to figure out how much you can realistically spend per month, then break it down per week.

Track all of your spending, plan for upcoming events and expenses and stash as much as you can away in savings or sensible investments. This is easier than it sounds with spreadsheets and budgeting apps, and even meal planning can have a huge impact on the bottom line.

Eat more superfoods

There is no universal definition, but these generally are unprocessed, relatively low-calorie and include considerable amounts of important

nutrients like antioxidants, vitamins, minerals and fiber.

Some of the most readily available foods that tend to make these lists are carrots, spinach, avocado, berries (especially blue), tomatoes, walnuts, eggs and salmon.

Spend more time walking/running

Getting and keeping fit may be the most frequently made resolution given how stores tend to replace holiday-specific inventory with yoga mats, barbells and treadmills.

But if you’re sensing these might be space-takers instead of calorie burners, then start out incorporating more walking or running into your routine, either at a designated time or by expanding your modes of transportation for work or errands.

Reduce clutter/clean

Once you have a hard time finding what you need or feel too drained by the mess around your house to even think about doing anything about it, it’s time for an intervention, hopefully by yourself.

The fresh start of the new year may be the best time to change your habits in this arena. Set aside a little time each day to wipe things down and throw out incidental trash so it never becomes overwhelming.

Learn a new skill

Think of something you’ve always wanted to learn or something that’s come up recently that would help you get ahead at work or in leisure. Your options for online classes grow broader by the day through MasterClass, Coursera, Udemy and many more platforms.

You can even use them to help you keep on track with your resolutions by taking a walking or running course or a class on decluttering!

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Prescott Living Magazine

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LOCAL NEWS: The Northern Arizona VA in Prescott has provided an update on their Homeless Veteran Program. . . .PRESCOTT, Ariz. – The Northern Arizona VA Health Care System’s Homeless Veteran Program, along with its community partners, housed 445 Veterans in 2022, exceeding their target goal by 157%.Nationally, the 2022 goal was to house 38,000 homeless Veterans— a goal that was exceeded by 6.3%. The Department of Veterans Affairs remains committed to ending Veteran homelessness and increasing housing placements is critical to achieving this goal.“This success is a result of efforts built on the evidence-based ‘Housing First’ approach, which prioritizes getting a Veteran into housing, then provides the Veteran with the support they need to stay housed,” said Steve Sample, Medical Center Director.In Northern Arizona, there are a variety of services designed to house homeless Veterans. The VA’s Health Care for Homeless Veterans (HCHV) Program includes VA Supportive Housing (HUD-VASH) vouchers that provide formerly homeless Veterans with subsidized housing and a wraparound, interdisciplinary case management team to address issues that may have contributed to homelessness. The program provides justice outreach services, employment services, health care services through the Homeless Patient Aligned Care Team, outreach, and transitional housing support. The VA also works closely with community partners to house homeless Veterans through a system called Coordinated Entry, where community agencies along with the VA regularly meet to coordinate efforts and ensure homeless Veterans do not fall through the cracks.“We are fortunate that there is so much support for helping homeless Veterans in our area,” said Jessica Taylor, Homeless Program Coordinator for the Northern Arizona VA. “This success could not have been possible without great collaboration between our community partners, Housing Authorities, Tribal partnerships, and support from our local communities.”Looking ahead, the VA will continue to explore new avenues to house homeless Veterans and overcome housing barriers. In collaboration with U.S VETS, Gorman & Company, and the Arizona Department of Housing, a supportive housing project on the grounds of the VA’s Fort Whipple campus is in the initial planning stages. The VA is also expanding outreach to ensure that homeless Veterans are aware of services available to them. For Veterans who are homeless or at imminent risk of homelessness— or if you know of homeless Veterans in need of assistance, call 877-424-3838.For more information on renting to or hiring homeless Veterans, visit: www.va.gov/homelessAbout the Northern Arizona VA: Through its main campus in Prescott, along with Community Based Outpatient Clinics (CBOCs) in Cottonwood, Flagstaff, Kingman, Lake Havasu City, and Anthem— with additional clinics in Tuba City, Page, Kayenta, Chinle, Holbrook, and Polacca, the Northern Arizona VA provides services to approximately 33,000 Veterans over a catchment area of more than 65,000 square miles.. . .www.facebook.com/VAPrescott ... See MoreSee Less

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Empty Bowls of Prescott Arizona has announced that it will distribute $24,000 to local foodbanks! Their 2022 Empty Bowls fundraising event took place in September, and donations can be made year round on their website.prescott-empty-bowls.square.site ... See MoreSee Less

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