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Home YOU

Start Running in 3 Easy Steps

February 14, 2023
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by Blake Herzog

Many of us dream about running marathons or half-marathons in exotic locales but are too intimidated by the training process to see if it can ever become a reality.

By setting a more realistic goal, like running a 5K, your running dream can come true in as little as six to eight weeks.

1. Walk before you run

If you’ve never been a runner before, it’s a good idea to start out walking for 20-30 minutes four times a week for at least a couple of weeks. Then you can start run-walk interval training. For example, you can begin running for 30 seconds at a time, then walk for 2 minutes.

Build yourself up to 6-8 minutes of running for every 30 seconds to 1 minute of walking, however long it takes. This reduces your risk of joint injuries and makes the process of training less daunting.

2. Control your pace

Make sure you’re able to fairly easily sing or hold a conversation while you run — you shouldn’t be gasping for breath. On the other hand, if you’re belting “Sweet Caroline” or yelling at your running partner, it could be a good idea to start pushing yourself a little more.

3. A few days at a time

Don’t run every day, at least for the first three to four months of your training, so your joints can continue to adjust to the repetitive motions you’re putting them through. If you start at three days per week and hold to that schedule for six weeks, you can consider adding a fourth day if you’re comfortable and satisfied with your progress.

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Prescott Living Magazine

2 days ago

Prescott Living Magazine
LIVE MUSIC — There's a bluegrass concert happening tonight at the Prescott Rodeo Grounds. The Folk Sessions is presenting AJ Lee & Blue Summit at 7:00 p.m. (Sunday, March 19). Tickets are available online.www.eventbrite.com/e/aj-lee-blue-summit-live-in-concert-tickets-481827056697For more local events pick up a free copy of Prescott NOW magazine in Rox Media magazine racks throughout the area. Events are also listed in the online calendar at www.prescott-now.com/events. ... See MoreSee Less

AJ Lee & Blue Summit! Live in Concert!

www.eventbrite.com

AJ Lee + Blue Summit are pure, beautiful American music. The band are torch bearers of the music that helped build America. - Eric Oblander
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3 days ago

Prescott Living Magazine
OUT & ABOUT — Did you enjoy some live music and drinks on St. Patrick's Day? Thank you to Fernando Mendigutia for sharing these photos taken at The PUB Prescott. Send your St. Patrick's Day photos by email to photos@roxco.com. We'll share them here on our Facebook page and they'll be considered for publication in our next issue. Thank you! ... See MoreSee Less

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