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Home YOU

Start Running in 3 Easy Steps

February 14, 2023
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by Blake Herzog

Many of us dream about running marathons or half-marathons in exotic locales but are too intimidated by the training process to see if it can ever become a reality.

By setting a more realistic goal, like running a 5K, your running dream can come true in as little as six to eight weeks.

1. Walk before you run

If you’ve never been a runner before, it’s a good idea to start out walking for 20-30 minutes four times a week for at least a couple of weeks. Then you can start run-walk interval training. For example, you can begin running for 30 seconds at a time, then walk for 2 minutes.

Build yourself up to 6-8 minutes of running for every 30 seconds to 1 minute of walking, however long it takes. This reduces your risk of joint injuries and makes the process of training less daunting.

2. Control your pace

Make sure you’re able to fairly easily sing or hold a conversation while you run — you shouldn’t be gasping for breath. On the other hand, if you’re belting “Sweet Caroline” or yelling at your running partner, it could be a good idea to start pushing yourself a little more.

3. A few days at a time

Don’t run every day, at least for the first three to four months of your training, so your joints can continue to adjust to the repetitive motions you’re putting them through. If you start at three days per week and hold to that schedule for six weeks, you can consider adding a fourth day if you’re comfortable and satisfied with your progress.

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Located on Goodwin Street In Front of Colts BBQ, Come on down and greet our riders as they parade down Whiskey Row. There will be lots of items to bid on in addition to many Raffle prizes including a 50/50 raffle! All proceeds will be donated to help our local veteran community! Please check our website for pictures of items! www.highdesertroughriders.com/about-1 ... See MoreSee Less

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This article by Sean Sandefur from Victory Wealth Services appears in the current issue of Prescott LIVING. Pick up a free copy in the ROX Media magazine racks at Safeway, Fry's and Sprouts stores and at many more locations in Prescott, Prescott Valley, Chino Valley, and Dewey-Humboldt. Subscription info is available on our website. ... See MoreSee Less

The Growing Shadow of Inflation

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by Sean Sandefur, Victory Wealth Services When you were a kid and someone would hand you a $10 bill, they’d
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