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Home YOU

Stay Healthy and Free of the Flu This Winter

October 7, 2019
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by Leslie Horton, Director of Yavapai County Community Health Services

When flu season strikes and it affects one member of your family, it often spreads like wildfire to the other members of the family if they are not vaccinated against it. This can mean a week or more of missed school for children, missed work for parents, and the risk of getting grandparents and friends very sick as well.

The best preventative measure against influenza (flu) is an annual flu vaccination for you, your children and your entire family. The Centers for Disease Control and Prevention (CDC) recommends annual flu vaccinations for everyone 6 months and older.

The flu is a serious disease that can cause hospitalization and death even in healthy individuals. Children younger than 5 — especially those younger than 2 — are at high risk of serious flu-related complications, as are adults over the age of 65 and people with compromised immune systems.

A flu vaccine offers the best defense against getting flu and spreading it to others. Getting vaccinated can reduce flu illnesses, doctor visits, missed work and school, and also prevent flu-related hospitalizations and deaths.

Influenza is dangerous for all, but some more than others:

Flu illness is more dangerous than the common cold, and can lead to serious or even fatal complications. Each year, millions of people get sick with seasonal flu; hundreds of thousands are hospitalized and some die. Children and seniors commonly need medical care because of the flu, especially children younger than 5 or adults over 65 who become sick with the flu.

Symptoms can include:

  • fever or chills
  • cough
  • sore throat
  • runny or stuffy nose
  • muscle or body aches
  • headaches
  • fatigue
  • vomiting and diarrhea
  • Complications from flu among people in these age groups can include:
  • Pneumonia: an illness in which the lungs get infected and inflamed.
  • Dehydration: when a child’s body loses too much water and salts (often because fluid losses are greater than fluid intake).
  • Inflammation in the respiratory tract, muscles, brain and heart.
  • Worsening of long-term medical problems like heart disease or asthma.
  • Brain dysfunction such as encephalopathy.
  • Sinus problems and ear infections.

In rare cases, flu complications can lead to death.

Everyday preventive actions can help slow the spread of germs that cause many different illnesses and may offer some protection against the flu. Yavapai County Community Health Services offers flu shots to the public and encourages people of all ages to take the following everyday preventive actions to prevent flu:

  • Stay home when you are sick. If possible, stay home from work, school and errands when you are sick. You will help prevent others from catching your illness.
  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

15 hours ago

Prescott Living Magazine
OUT & ABOUT — Thank you to Karen Shaw for sending in these shots of Jerome and the San Francisco Peaks on a beautiful winter day! We publish reader photos in every issue of Prescott LIVING. Send in your best shots by email to photos@roxco.com. Photos should be taken by you, anywhere in the Greater Prescott area. Selected photos will appear in print and on our social media channels.#jeromeaz #prescott #northernaz #sanfranciscopeaks ... See MoreSee Less

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Prescott Living Magazine

24 hours ago

Prescott Living Magazine
Arizona State Senator Ken Bennett will read a proclamation in memory of Dr. Billie Orr on Wednesday, Feb. 1st at 1:15 p.m. on the Senate floor. The session will be livestreamed at www.azleg.gov/liveproceedings. Here is the text of the proclamation. . . . Recognition In Memory of Dr. Billie OrrWHEREAS, Dr. Billie Orr served the citizens of Prescott on the City Council from 2015 until 2021 and during that time as mayor Pro Tempore from 2017 until 2020; andWHEREAS, she was a member and past President of the Republican Women of Prescott; andWHEREAS, Dr. Billie Orr Founded the Mayor’s Commission on Well-Being for the City of Prescott; andWHEREAS, Dr. Billie Orr served as City Council Liaison for several City Boards and Commissions during her tenure as Councilmember; and WHEREAS, she served as a Board Member of Arizona Town Hall, Prescott Western Heritage Foundation and Yavapai Big Brothers Big Sisters; andWHEREAS, Dr. Billie Orr was an active Rotarian, serving on Rotary Clubs in the Phoenix area and in Prescott; and WHEREAS, she was a big fan of pickleball and helped Prescott Build outdoor courts for its citizens; andWHEREAS, prior to her service in Prescott, Dr. Billie Orr was active in Arizona education for more than twenty-five years; and WHEREAS, Dr. Billie Orr served the citizens of Arizona as Arizona’s Associate Superintendent of Public Instruction; andWHEREAS, under her leadership, Arizona created state academic standards that were ranked among the best in the nation; andWHEREAS, in earlier years she taught in the Madison District in Phoenix and was the Principal of Kiva School in Scottsdale; andWHEREAS, Dr. Billie Orr was a dedicated and longtime public servant to the citizens of Arizona who brought a positive and caring aspect to her service, inspiring many who worked with her; andWHEREAS, Dr. Billie Orr will be greatly missed by her many friends in Prescott and throughout Arizona; andNOW, THEREFORE BE IT RESOLVED, our heartfelt condolences and prayers go out to her husband Bob, their children and grandchildren and all family members.. . . ... See MoreSee Less

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