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Home Special Sections Holiday

STAY HEALTHY AND HAPPY WHILE YOU CELEBRATE

December 3, 2018
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by Leslie Horton, Director, Yavapai County Community Health Services

Thanksgiving, Christmas, Hanukkah, New Year’s Eve, whatever and however you celebrate, these are supposed to be times of fun, togetherness and holiday cheer. Yet, they can bring challenges to our physical and emotional wellness. Here are eight tips for staying healthy and happy during this season of joy.

1. Eat well. It is common to pack on 5 or more pounds during the holiday season, but there are ways you can eat both healthy and well. Know which foods are high in caloric content and low in nutrition. It is completely OK to indulge, if you follow one simple rule: 90 percent of the time, eat healthfully, and for the remaining 10 percent, go ahead and allow yourself some less healthy treats without any guilt at all. Eat smaller meals instead of saving yourself for one huge buffet. Opt for healthy options at home, and when visiting others bring a healthy dish to share. Beware of liquid calories, including alcoholic beverages.

2. Stay active. Exercise is just as important during the holidays as any other time of the year. You should be active at least four to five times a week, preferably with some aerobic exercise every day. Sure, the days are short and the weather is chilly, but your body still needs movement to thrive. Aim for at least 30 minutes of fresh-air activity each day and don’t forget to drink plenty of water to stay hydrated.

3. Prevent illness and injuries. Colds and the flu are most prevalent in the winter. Prevent them by washing your hands regularly and urging others to do the same. Stay warm by dressing in layers. Sprinkle sand on icy patches to avoid slipping. Watch young ones and assist the elderly, who are at increased risk of falls and other injuries during this time.

4. Check your heating system. Assure that your home heating works and is safe. Carbon monoxide is a silent killer. Install a carbon monoxide detector and test it once a month. Keep grills and generators out of the house, and do not run your car in the garage to warm it up. Most residential fires also occur in the winter; never leave lighted fireplaces, stoves and candles unattended.

5. Travel safely. Whether you are traveling down the block or halfway across the world, follow extra precautions. Give yourself plenty of time in the additional holiday traffic. Never drink and drive. Be on the lookout for reports of extreme weather and heed warnings. If you are traveling away from home, make sure to pack and take your medications. Know how to contact your doctor when you are away and be aware of where the local ER is, just in case.

6. De-stress. Holidays can be a very stressful time. You may be working and feel the stress of managing your work duties along with additional commitments to your friends and family. You may feel the financial stress of budgeting for gifts and the interpersonal stress of conflicts. Try to anticipate sources of stress and develop a plan to manage them. This may involve committing to fewer get-togethers or setting a tighter budget. Do not feel guilty; you have to take care of yourself before you can effectively take care of others.

7. Help others. Depression and suicidality tend to increase during the holidays. Watch for signs of depression among your friends and family. Take an active role to support those in need. Invite those colleagues or friends who are alone over the holidays to spend them with you. Volunteer and give to those less fortunate.

8. Do something special for yourself. The holiday spirit is about helping others around you, but you also have to make time for self-care. Perhaps most importantly, make sure you get enough rest. Proper sleep and relaxation will help keep your immune system strong, as well as relieve stress. After a long day of holiday preparations, sip herbal tea, meditate, snuggle up with a book, or watch a classic holiday movie with your family. Take the time to wind down so you can get a full eight hours of quality shut-eye. Do not feel obligated to do everything and see everyone. Choose activities that truly give you joy, and forget about obligations.

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LOCAL NEWS: The Northern Arizona VA in Prescott has provided an update on their Homeless Veteran Program. . . .PRESCOTT, Ariz. – The Northern Arizona VA Health Care System’s Homeless Veteran Program, along with its community partners, housed 445 Veterans in 2022, exceeding their target goal by 157%.Nationally, the 2022 goal was to house 38,000 homeless Veterans— a goal that was exceeded by 6.3%. The Department of Veterans Affairs remains committed to ending Veteran homelessness and increasing housing placements is critical to achieving this goal.“This success is a result of efforts built on the evidence-based ‘Housing First’ approach, which prioritizes getting a Veteran into housing, then provides the Veteran with the support they need to stay housed,” said Steve Sample, Medical Center Director.In Northern Arizona, there are a variety of services designed to house homeless Veterans. The VA’s Health Care for Homeless Veterans (HCHV) Program includes VA Supportive Housing (HUD-VASH) vouchers that provide formerly homeless Veterans with subsidized housing and a wraparound, interdisciplinary case management team to address issues that may have contributed to homelessness. The program provides justice outreach services, employment services, health care services through the Homeless Patient Aligned Care Team, outreach, and transitional housing support. The VA also works closely with community partners to house homeless Veterans through a system called Coordinated Entry, where community agencies along with the VA regularly meet to coordinate efforts and ensure homeless Veterans do not fall through the cracks.“We are fortunate that there is so much support for helping homeless Veterans in our area,” said Jessica Taylor, Homeless Program Coordinator for the Northern Arizona VA. “This success could not have been possible without great collaboration between our community partners, Housing Authorities, Tribal partnerships, and support from our local communities.”Looking ahead, the VA will continue to explore new avenues to house homeless Veterans and overcome housing barriers. In collaboration with U.S VETS, Gorman & Company, and the Arizona Department of Housing, a supportive housing project on the grounds of the VA’s Fort Whipple campus is in the initial planning stages. The VA is also expanding outreach to ensure that homeless Veterans are aware of services available to them. For Veterans who are homeless or at imminent risk of homelessness— or if you know of homeless Veterans in need of assistance, call 877-424-3838.For more information on renting to or hiring homeless Veterans, visit: www.va.gov/homelessAbout the Northern Arizona VA: Through its main campus in Prescott, along with Community Based Outpatient Clinics (CBOCs) in Cottonwood, Flagstaff, Kingman, Lake Havasu City, and Anthem— with additional clinics in Tuba City, Page, Kayenta, Chinle, Holbrook, and Polacca, the Northern Arizona VA provides services to approximately 33,000 Veterans over a catchment area of more than 65,000 square miles.. . .www.facebook.com/VAPrescott ... See MoreSee Less

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Empty Bowls of Prescott Arizona has announced that it will distribute $24,000 to local foodbanks! Their 2022 Empty Bowls fundraising event took place in September, and donations can be made year round on their website.prescott-empty-bowls.square.site ... See MoreSee Less

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