We all run into stressors every day, whether we see them as an annoyance, challenge or nightmare.
Try setting aside five days for taking steps to strengthen your skills for coping with practical and emotional pressure.
1. Map out your resources
Draw a diagram, chart, list or whatever image works for you of the people and places (books, workouts, locations, etc.) you turn to for enjoyment, advice and comfort. Glance at it when you’re not sure where to turn for the most relevant support.
2. Make a list of all your ‘wins’ for the day
Whether they’re massive or miniscule, write down every positive accomplishment of the day to remind yourself of what you’re able to do now and in the future.
3. Organize one small section of your home
When you’re feeling overwhelmed by the clutter in your house and the effort it will take to undo it, start by tackling one small space, like a cupboard or desk, and make a priority to keep it in order for at least a week so you know you’re capable of it elsewhere in your household.
4. Deepen your breathing
Many of us have lost the skill of belly breathing to a frenetic world. Schedule at least two times during the day to practice this by lying down in a comfortable position and placing your hand on your belly and feeling it expand as you inhale and flatten as you exhale.
5. Add at least 30 minutes of moderate-intensity movement to your schedule
We do hope you are doing this already. If you are, try adding 30 more minutes if you can. If not, it’s essential for your brain health and stress management skills to add this to your routine most days of the week.
