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Home Special Sections New Year, New You

What Do YOU Want in the New Year?

December 8, 2021
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by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS
It’s almost a New Year and time for a new you! These last two years have been stressful. Whether you were taking care of others or were being taken care of, it’s time for a new start.
So … breathe! Taking deep breaths helps get stress under control; they help us relax a minute so we can think carefully through an issue for a clear answer.
What do you want for 2022? I say a new year, a new you. When we are busy taking care of others, ourselves or being in a situation that stresses us, we forget to take care of ourselves.
It can be small changes to get ourselves on the right path. If the last two years took time away from hiking and moving in beneficial ways, it’s time to get back out there. Small steps can have big rewards.
If your exercise didn’t decrease, then do a little more; have a longer walk or start running. There are now in-person runs and walks such as the Rock ‘n’ Roll running series.
Just need someone to help you eat better? There are many opportunities to have someone help you evaluate your eating, figure out what works best for you and get you back on track.
The hardest, I think, is getting our thinking on the best path. Our bodies remember everything, all the way back. Begin journaling to get your thoughts on paper and out of your head. Putting them on paper can help you get better sleep and lower your stress.
Once things are out of your head and written down, it opens your head to think about the current issues you may need to focus on versus those clouding your head, frustrating you and not allowing clear thinking to get you through the day.
Great pillars of health: movement, mindset, eating well, sleep. For some it is supplementing what we are getting inside our bodies. Only you know what you need the most and what is the hardest for you.
Tackle the hardest one and your confidence in yourself will rise! You are a hero for you. Happy 2022!!!

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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

21 hours ago

Prescott Living Magazine
Prescott's 4th Friday Art Walk takes place tonight! A great place to start is Suze's Prescott Center for the Arts which is having a special event as part of their Open House. Art Walk events start at 5:00 p.m. at galleries and venues all around the downtown. Visit the Art Walk website for the list of participating venues.www.artthe4th.comWe are so excited for tonight! Join us from 4pm - 7pm as we celebrate our Largest Prescott's 4th Friday Art Walk yet! We have a brand new exhibit in our Studio Gallery: Moments in Time: Exploring the Magic of Still Life, new artists in our Artist Lounge and Pop-Up Artist Booths in our courtyard! As always, we will be pouring complimentary wine as well as hot chocolate from Orinoco Chocolate 🍫 We are also thrilled to have two incredible bands this evening: The The Billy Reno Band, Prescott AZ Trio and Shaw Squared!Our Address is: 208 N. Marina Street, Prescott, AZ86301 ... See MoreSee Less

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Prescott Living Magazine

3 days ago

Prescott Living Magazine
Reminder that the 2023 Prescott Job Fair is happening today (Wednesday, March 22) from 3:30-6:00 p.m. at Yavapai College. www.ycredc.com/eventsJob Seekers:Learn the latest information about careers. Apply for part-time, full-time, temporary, or seasonal jobs. Meet with representatives from business, healthcare & non-profit organizations.“Rain, rain, go awayCome again some other dayWe want to go outside and playCome again some other day”Rain or shine the Prescott Job Fair is happening today, Wednesday, March 22. Join us from 3:30pm to 6:00pm at the Yavapai College Prescott Campus. Find your new career today!www.ycredc.com/events#jobfair #yavapaicollege #redc ... See MoreSee Less

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  • Inside
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      • Best of Greater Prescott
      • Everyone Can Be a Hero
      • Holiday
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      • New Year, New You
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      • Weddings & Events
      • Women in Leadership
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