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Home YOU

WHAT’S YOUR NEW YEAR’S RESOLUTION?

December 3, 2018
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by Nancy Rothrock, CEO, Clinic Director, The Heart Shop (Let’s Get Healthy 4 You)

The New Year is almost here, and we are so eager to make our New Year’s resolutions.

There’s nothing like setting goals, sticking to them and achieving them. That sense of accomplishment gives us the drive to continue, otherwise you’ll just feel like you’re going through the motions.

New Year’s resolutions give us a chance to reflect on the past and maybe do things differently in the future. How do we set them and not feel guilty or let down if we do not achieve them?

These are a few of my secrets that have helped me through the years to accomplish and complete my goals. Let it be known I have chosen goals that have been difficult to complete, leaving me disappointed. Now wiser, I would like to share how to make those goals and meet them.

Rule No. 1: If there’s one thing I know to be true about plans it is this, never tell anyone about them. If you’re planning on going to the gym, just go the gym. Don’t announce it to everyone or you’ll feel pressured to keep it up. If weight loss is in your plans, make your goal reasonable and pick a plan that will work for you. Your goals should be a part of change and should be rewarding and fun to do.

Rule No. 2: Setting out your New Year’s resolutions and sticking to them can be quite overwhelming for some. You’ll feel pressured to achieve them, and this will probably result in giving up altogether. Avoid this by setting small goals, as each victory will make you feel like you’ve accomplished something. I personally always make one New Year’s resolution goal each year. I give myself plenty of time to achieve my goal, and I make it realistic. In past years I have made multiple goals, but I work on them at different times throughout the year with a plan giving me time to fully focus on one at a time.

My goals over the years have been from losing weight, joining a gym, to spending less and saving more. All of these were goals I have tried several times to complete, and I have failed several times. I kept asking myself, why could I not complete these simple goals? Well, I made them unrealistic and didn’t have a plan.

I have since completed these goals and many others. I have made my goals reasonable and continued to work at them throughout the year. Completing a goal makes you feel good and the next challenge even easier.

The No. 1 New Year’s resolution goal each year is to lose weight. I suggest saying: “I am going to address my health this year. This is the year of wellness, proper diet (remove processed foods) and exercise by taking a walk.” Or if you prefer, join the gym.

Set a weight goal that is reasonable, and if possible join a program that offers a coach or mentor who can help you meet your goal. This is a person who is neutral and supportive to your personal goal and not judgmental and encourages you along the way. Visit letsgethealthy4you.com.

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LOCAL NEWS: The Northern Arizona VA in Prescott has provided an update on their Homeless Veteran Program. . . .PRESCOTT, Ariz. – The Northern Arizona VA Health Care System’s Homeless Veteran Program, along with its community partners, housed 445 Veterans in 2022, exceeding their target goal by 157%.Nationally, the 2022 goal was to house 38,000 homeless Veterans— a goal that was exceeded by 6.3%. The Department of Veterans Affairs remains committed to ending Veteran homelessness and increasing housing placements is critical to achieving this goal.“This success is a result of efforts built on the evidence-based ‘Housing First’ approach, which prioritizes getting a Veteran into housing, then provides the Veteran with the support they need to stay housed,” said Steve Sample, Medical Center Director.In Northern Arizona, there are a variety of services designed to house homeless Veterans. The VA’s Health Care for Homeless Veterans (HCHV) Program includes VA Supportive Housing (HUD-VASH) vouchers that provide formerly homeless Veterans with subsidized housing and a wraparound, interdisciplinary case management team to address issues that may have contributed to homelessness. The program provides justice outreach services, employment services, health care services through the Homeless Patient Aligned Care Team, outreach, and transitional housing support. The VA also works closely with community partners to house homeless Veterans through a system called Coordinated Entry, where community agencies along with the VA regularly meet to coordinate efforts and ensure homeless Veterans do not fall through the cracks.“We are fortunate that there is so much support for helping homeless Veterans in our area,” said Jessica Taylor, Homeless Program Coordinator for the Northern Arizona VA. “This success could not have been possible without great collaboration between our community partners, Housing Authorities, Tribal partnerships, and support from our local communities.”Looking ahead, the VA will continue to explore new avenues to house homeless Veterans and overcome housing barriers. In collaboration with U.S VETS, Gorman & Company, and the Arizona Department of Housing, a supportive housing project on the grounds of the VA’s Fort Whipple campus is in the initial planning stages. The VA is also expanding outreach to ensure that homeless Veterans are aware of services available to them. For Veterans who are homeless or at imminent risk of homelessness— or if you know of homeless Veterans in need of assistance, call 877-424-3838.For more information on renting to or hiring homeless Veterans, visit: www.va.gov/homelessAbout the Northern Arizona VA: Through its main campus in Prescott, along with Community Based Outpatient Clinics (CBOCs) in Cottonwood, Flagstaff, Kingman, Lake Havasu City, and Anthem— with additional clinics in Tuba City, Page, Kayenta, Chinle, Holbrook, and Polacca, the Northern Arizona VA provides services to approximately 33,000 Veterans over a catchment area of more than 65,000 square miles.. . .www.facebook.com/VAPrescott ... See MoreSee Less

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Empty Bowls of Prescott Arizona has announced that it will distribute $24,000 to local foodbanks! Their 2022 Empty Bowls fundraising event took place in September, and donations can be made year round on their website.prescott-empty-bowls.square.site ... See MoreSee Less

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