High Desert CrossFit
by Marnie Uhl, President/CEO, Prescott Valley Chamber of Commerce
From Zumba to weight lifting to yoga; and from to martial arts to dance, you can do it all in Prescott Valley. And, don’t forget hiking, walking and biking, in our great outdoors.
The Iron King Trail is a 14-mile moderately trafficked out and back trail and is good for all skill levels.
For the more advanced hiker, there is the 4.5-mile Glassford Summit Trail with an elevation gain of 944 feet. This trail is best used from April to September.
Easily accessed year round is the Mountain Valley Park/Urban
Forest Lakes Park trail. This is a
2.5-mile trail around both parks with exercise stations and beautiful lake views.
Hiking or walking with dogs is much more fun, but remember to keep them leashed and please pick up after them.
Indoor fitness programs more your thing?
The Movement Studio has been serving the Tri-City area with dance, fitness and kenpo karate for over 10 years. They have free child care, family pricing and discounts. They offer challenge programs as well as theatrical production programs.
Anytime Fitness is independently owned and their mission is to provide a total fitness experience to reach your goals. They offer solutions that incorporate a lifestyle change. Anytime Fitness is a full service, 24 hour gym. Aerobic classes are included in the membership.
FreedomCore Pilates is a studio specializing in a variety of Pilates workouts to strengthen core and obtain maximum fitness in a low-impact fashion for all ages.
Dance enthusiasts will like Lessons by Lexe who has classes for the beginner to the more advanced, and if you are a CrossFit lover, CrossFit Prescott Valley and High Desert CrossFit are there to challenge you as you reach your fitness and strength potential.
Balancing our total fitness opportunities here in the area are also Shen-Pu-Ren Family Karate and Prescott Valley Kung Fu.
For your diet, Dr. Cathy’s Nutrition and Weight Loss is a perfect way to gain control of diet with the assistance of coaching to achieve a healthy regimen and weight loss.
Mental health is as important as physical health. Cyndi Uelen Coaching and Brook Miller Coaching focus on professional individual coaching for developing health and habits for a happier life.
For more information on the above businesses or other healthy lifestyle options contact the Prescott Valley Chamber at 928.772.8857.
