Body & Brain Yoga – Tai Chi Instructor & Owner and Manager
Prescott Body & Brain Center
Enrica is passionate about discovering our own natural healing abilities by delivering holistic training which integrates Korean healing philosophy and energy principles rooted in ancient wisdom. Her mission is to empower individuals by activating the brain’s natural ability to create health, happiness and peace. She strongly believes in the significance of self-change and its direct contribution to the overall health of those around us. Enrica will guide you through holistic fitness training methods that combine breathing, meditation, rhythmic movement and energy yoga. This is a unique and dynamic practice with simple exercises derived from the ancient wisdom of Ki (Qi) energy and adapted to our modern lifestyle. A regular class is invigorating, fun and accessible, but most of all, effective. Classes can help you feel energy, improve balance, flexibility, a great variety of health conditions, and create an enhanced sense of well-being and satisfaction with life. It is Enrica’s goal to make a positive contribution to the harmonious environment and culture in the Prescott and Quad Cities community. She looks forward to meeting you for group class or private session. About Body & Brain: Body & Brain is an international leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, and other mind-body workshops combine both traditional Korean philosophy and East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive wellness and its commitment to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.