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Home Lifestyle Health

Your Pillow Gets Nasty Sooner Than you Think

April 14, 2023
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Once you find a pillow that feels right and allows you to sleep the way you want to, it can be hard to let it go.

You should, though, after a year or three for the sake of your health.

That’s the consensus of many sleep and bedding experts who say that bed pillows’ tendency to trap allergens, absorb oils and lose their cushioning abilities means that after a certain point they’re likely to degrade your sleep quality and do more harm than good.

The materials in and quality of the pillow are important to establishing its ultimate lifespan, and investing in higher-end pillows could end up saving money over the long run.

Your comfort should be the first consideration, however.

Using zippered pillow protectors in addition to or instead of conventional pillowcases prolong the life of your pillow, as well as washing or spot-cleaning it as often as its contents permit. Be sure to follow the instructions for maintaining pillows, and don’t put memory foam, hybrid or latex pillows in the washer.

Indicators your pillow is past its prime include:

• Your neck or head hurts when you wake up in the morning.

• It appears to be causing acne or other skin breakouts and irritation.

• It’s lumpy, flat or doesn’t retain its original shape or return to it after being folded in half.

• It has yellow stains, generally caused by absorbing sweat, face and hair oils and saliva.

• It makes you sneeze, your eyes get red and watery, or you have other allergic reactions to it.

• It’s smelly, which could be a sign of mildew or mold.

Replacement recommendations for pillows:

• Polyester or down alternative — 1 to 2 years

• Memory foam/polyfoam — 2 to 3 years

• Down/feather — 1 to 3 years

• Latex — 2 to 4 years

• Buckwheat — every 3 years

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Come & enjoy the local scene in Prescott Arizona!

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Prescott Living Magazine
23 hours ago
Prescott Living Magazine

INDOOR FOOTBALL LEAGUE - Watch the NAZ Wranglers take on the Arizona Rattlers TONIGHT (Sat. 6/3) at Findlay Toyota Center. Tickets: www.ticketmaster.com/naz-wranglers-vs-arizona-rattlers-prescott-valley-arizona-06-03-2023/event/1...
For more local events pick up the June issue of Prescott NOW magazine, available in Rox Media magazine racks at Safeway, Fry's, and Sprouts stores ... and at many other locations throughout the Greater Prescott area.
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Prescott Living Magazine
2 days ago
Prescott Living Magazine

Here's a message from the Prescott Valley Chamber of Commerce about the new Glassford Hill Rd. project.Hi Everyone,
As we enter into June we are also getting started on one of Prescott Valley's biggest road improvement projects, The Glassford Hill Enhancement Project.
Any of us that drive Glassford Hill on a regular, even daily basis know how difficult it can be. This is now being corrected. However, it is not an overnight process and will cause traffic challenges during the project.
We have attached an outline for the project and what to expect. We will provide updates as the project progresses.
Please be patient, we will all appreciate this work when it is completed.
Marnie
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