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Home Special Sections New Year, New You

Your Well-being is Important

December 8, 2021
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by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center
The dictionary may define well-being as the state of being happy, healthy or prosperous. But what does it mean to you? How do even achieve such a state?
As you go forward into 2022, consider that finding balance is your path to well-being. While you’re doing just fine in some areas, others likely need your attention.
Think over these aspects of your life, and take a deep dive into where you need to make some changes.
Health. Are you achieving emotional and physical health? Cornerstones of balancing here are getting enough sleep and exercise. Both have the domino effect of strengthening your mind and body.
Relationships. Studies show that people with strong relationships live longer. If you find yourself isolated boost your life expectancy by helping others through volunteering or offering them comfort.
Security. A sense of security lowers levels of anxiety and fear. Think about your safety and that of others. Take a self-defense course, wear your seatbelt, don that helmet when bike riding. When trying something new and complicated — especially if tools are involved — don’t allow yourself to be distracted. Figure out where else you need to develop preventative habits.
Purpose. This can be a tough one, especially for retirees who figured they’d always be working, or someone unexpectedly experiencing a job loss. It’s in our purpose that we find meaning in our lives. It doesn’t have to come from work. It can come, for example, from improving our physical health or improving our relationships. It can be an ongoing process. Dig — what would help you feel fulfilled? Where/how to you connect to something larger than yourself?
Community. You may feel better about life if you actively work to help your community by volunteering or just getting to know people better. You’d be part of building it and promoting the well-being of others. Community can be big or small from your neighborhood to your place of work to your church or recreational league.
Environment. Examine your personal space. Is it an oasis or a place that needs decluttering? Go outside and take in nature in the form of a walk, hike or a picnic. Bring nature inside bring a by putting a green, leafy plant in the kitchen.
Above all, don’t be hard on yourself as you seek the balance to achieve well-being. Small steps and patience are your friends.

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Come & enjoy the local scene in Prescott Arizona!

Prescott Living Magazine

14 minutes ago

Prescott Living Magazine
Suze's Prescott Center for the Arts has a great day in store for visitors to its Grand Opening event today! It starts at 11:00 a.m. See details in the post. They also have two new plays on stage tonight: "Still Life with Iris" in the new PCA Studio Theatre, and "William Shakespeare's The Taming of the Shrew" in the PCA Cabaret. Info/tickets: www.prescottartcenter.org/Today! 🎉 Our Grand Opening is finally here! The fun starts at 11am! Full details below ⬇️ Located at: 208 N. Marina Street, Prescott, AZ March 25th from 11am - 5pm with Full Campus activities! *Artists Booth*Bounce House*Face Painting*Arts and crafts for the whole family to enjoy in our Studio Building Classrooms & Ceramic Studio*Chalk art🎵 Music by The Galactagogues12pm-1:30pm🎵 Music by The Cheektones2pm-3:30pm*Raffles*Full campus tours*Moments in Time: Exploring the Magic of Still Life in our Studio Gallery*Food from The County Seat🌙 Evening ActivitiesFood Catered by El Gato Azul for Ticket Holders and 2 evening shows:🎭 Studio Theater: Still Life with IrisFood: 5pm - 6pmShow starts at 6pm🎭Shakespeare in the CabaretFood: 5pm - 7pmShow starts at 7:30pm🎟️ Please visit our website to purchase your tickets for evening productions:PCA.Az.net ... See MoreSee Less

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Prescott Living Magazine

57 minutes ago

Prescott Living Magazine
OUT & ABOUT — Thank you to Fernando Mendigutia for sharing these photos from Prescott's 4th Friday Art Walk. These are some of the galleries that participate in the Art Walk event each month. Plan to take an artistic stroll through Prescott's downtown on April 28th — the date of the next 4th Friday Art Walk. www.artthe4th.com ... See MoreSee Less

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